This is guaranteed to do two things: 1. Increase your boxing technique and 2. Push your cardio endurance to new heights while roasting your body fat. This class is as fun as it is intense and incorporates a variety of circuits and core strength to put you through a full body burner. All boxing and fitness levels are welcome. All boxing classes are taught by a trainer with either professional or amateur ring experience. We have members of all levels from complete beginners to more advanced members in class, so there is guaranteed to be someone else in class around your skill level.