Punch and kick your way to your ideal body! This cardio intensive workout does it all: it burns calories, improves flexibility and teaches some self-defense. Based on kick-boxing principles and techniques, Kick Fit focuses on the workout side of kickboxing rather than the sparring side. All fitness levels welcome; women only.

"Kickfit will recommence on Tuesdays and Thursdays at 9:15am from September 3rd 2019"