arrowbottom

Nutrition Coaching

Looking to alter your nutritional habits? Whether it is for performance, weight loss, food allergies or general well-being, Club 360’s experienced nutritionists, Sebastian and Amitha, are here to create and support a customized plan that works best for YOU.

Club 360’s nutritional planning is not based on gimmicks or magic pills, but rather on evidenced-based research to have you looking and feeling your best.

Services we offer

Nutrition - Counseling

During your initial consultation, using the information gleaned from your intake forms, we will discuss how to set up a proper diet based on your current condition and goals. Together, we will find the very best mehtods to incorporate any recommended nutritional changes into your lifestyle to ensure sustaining results.

Nutrition meal plans

Interested in customized meal plans? We can provide you with healthy options based on your taste and lifestyle. All meal plans include breakfast, lunch, dinner and snacks for a seven-day week.

Continuous education

We provide continuous education about topics such as common diets, macro-nutrients, supplements and lifestyle behavior. As a large number of our clientele spend time out with their own clients, themes will include:

  • Working around busy schedules
  • Restaurants
  • Frequent traveling
  • Active social life
  • Nutritional boredom
Comprehensive assessments (optional)
  • Caliper (body fat)
  • Weight
  • Girth (neck, shoulder, arm, chest, hips, waist, thigh, calf)
  • Sleep quality
  • Fatigue
  • BPM (morning, at rest)
  • Perceived appearance
  • Eating out
  • Groceries
  • Adherence
  • Hunger
  • Stress
  • Allergies
  • Goal setting

Real people, real results

Diane C.

After several on and off diet periods and rebounds, Diane decided to ask us for help. Her goal was to lose weight for a family reunion. Her lifestyle was busy and involved many business trips and meetings with clients.
After analyzing Diane’s current condition, knowledge, preferences and lifestyle, we set goals; found limiting factors for her success and figured out together ways to eliminate them step-by-step.
After we set a time frame, we met on a weekly basis to discuss the past week, problems which arose and how to work around them. After 4 months, she surpassed her goal and expectations and made long lasting changes to her Nutrition and health.

Hiroshi

Hiroshi came to Club 360 with an Endurance background, his goal was a body re-composition, which meant losing weight and slowly increasing his lean body mass.
He started out with 84 kg and almost no experience regarding weightlifting.After we analyzed his current routine and nutrition, we made slight changes and gave him an example meal plan as a guideline.
He was serious about it and put all the effort necessary inside. After 2 month the lost about 9 kg and made amazing progress in the gym. We changed his goal towards gaining some quality mass and increased slowly his calorie intake, while changing slightly is routine. He gained back 4 kg in the next 3 month. Compared to before he was obviously leaner and stronger than before. In a short period of time he reduced his body fat, gained a great amount of muscle mass and strength (increased his Squat to 130kg) while still living a social, healthy and enjoyable life.