arrowbottom

At Club 360 we understand that everyone is different. That’s why we believe that an individualised approach is essential to achieving maximum results. Every Club 360 personal trainer is fully qualified and holds University Degrees and certificates in remedial massage, nutrition, and more. This means we are especially capable of delivering you the results you desire!

What to expect:

Step 1: Find out exactly what you want

The first step in our approach is to hear your story. Every individual comes to us with different athletic, training and medical and People’s beliefs and attitudes greatly affect their response to training, and this needs to be considered when applying a training intervention. Goals are developed together between client and coach, and are based on a realistic commitment level.

Step 2: Discover your current condition

Once training history has been established, the next step is a comprehensive objective assessment, which is a series of movement competency evaluations. We believe that regardless of the goal, fitness must be built upon good movement. Basic movement patterns such as pushing, pulling, squatting, lunging, bending, twisting, and gait are screened to ascertain to what degree these patterns are safe to load. These tests are combined with assessments of posture and range of movement, to identify potential muscle and joint imbalances that may influence exercise selection and future progression. The last group of tests are specific to your goals and may include an assessment of body composition, strength, power, aerobic endurance or other functional tasks.

Step 3: Create an individualised programme to restore function

Using the information gleaned from our subjective and objective assessments, we formulate an individualised programme to help you reach your goals as well as enhancing your movement quality. The aforementioned movement patterns are loaded using a wide variety of different implements and exercises, leading to improvements in your physical capacity. The progression of these exercises is specifically tailored to your needs and abilities, under the watchful eyes of your highly experienced personal trainer. Club 360’s resistance training gym and large open studio offers the perfect environment and tools to maximise your training.

Step 4: A holistic approach to ensure optimal results

Throughout your training process, lifestyle and nutrition factors are earnestly taken into account to maximise your response to training and help you achieve the results you both desire and Your initial assessment is continually reviewed and repeated to ensure your goals are being met and realised.