*Club360 Power Yoga

“Yoga is a martial art you do against yourself" - Nic Gregoriades

It’s true, yoga is more than just stretching. Power Yoga is a full body experience based on Vinyasa Yoga. By linking your breathing to fluid movements this class focuses on enhancing balance, flexibility, and strength. Regulars will experience improved core stability, muscle strength and tone, less stress, greater mindfulness, and greater relaxation. Power Yoga is a mind-body workout that is low impact, and geared towards toning and opening up the entire body. *

*This class is suitable for absolute beginners as well as intermediate and advanced. Bring your own mat or rent a mat for free.*

*Private yoga sessions are available upon request. *