Sebastian Says, “Here’s a Breakfast Protein Smoothie to start your day!”

Breakfast Protein Smoothie


250 ml semi-skimmed milk
1 scoop of whey protein (strawberry or vanilla)
1 banana
Large handful of ice

*You can use skimmed milk or other alternative to reduce calories. If you are looking to add calories, use nuts, nut butter or oats.


1 serving


Add all ingredients to a blender. Blend for 2-3 minutes or until smooth. Serve.


Calories: 348 kcal
Fat: 9 g
CHO: 37
Protein: 35 g

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