Sebastian Says, “Here’s a quick and easy breakfast to get you going.”

Creamy Banana Oatmeal

Ingredients

Low-fat milk or almond milk, 1 cup
Coconut milk, ¼ cup
Old fashioned large flake oats, ½ cup
Water, ¼ cup
Vanilla protein (equal to 25 g protein), 1 scoop
Banana (sliced), ½

Serving size

Serves 2 large or 4 small.

Preparation time

3 min. Preparation Time
10 min. Cooking Time

Directions

In a small pot bring milk and coconut milk to a boil over medium heat. Add the oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately 7-10 minutes), stirring occasionally. Combine ¼ cup of water with protein in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder with water in blender or food processor and blend until protein is dissolved. Pour protein mixture and bananas over oatmeal and serve. Serves 2 large or 4 small

                 Large     Small

Calories:     523        261
Protein:      40          20
CHO:          54           27
Fat:             16,5        8,5
Fiber:         6             3

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