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Check out Lan’s 3rd post-natal video, working with Club 360 Personal Trainer, Miki! Miki Schmid is an NSCA-cpt Stott Pilates instructor,trx suspension trainer, stretching trainer Monster [...]

Breakfast Protein Smoothie Ingredients 250 ml semi-skimmed milk 1 scoop of whey protein (strawberry or vanilla) 1 banana Large handful of ice *You can use skimmed milk or other alternative to [...]

Asian Dressing Ingredients 1/2 cup cold-pressed sesame oil 1/2 cup orange juice 1/4 cup diced shallots 1/2 tsp grated ginger 1/4 cup chopped fresh cilantro Salt and pepper to taste Servings 4 [...]

Seafood Lettuce Wrap Ingredients 2 cups mixed seafood 1/2 cup avocado 1/4 cup grated carrot 1/4 cup grated cucumber 1/4 cup mixed beans 1/4 cup low-fat plain yogurt 6 lettuce leaves Servings [...]

Quick Tuna Bento Ingredients 200 grams canned tuna 1 cup green beans 1/2 cup corn and green peas 1 onion 1/2 cup Greek yogurt 1/2 cup cooked lentils Gouda cheese Servings Makes one serving [...]

Banana Protein Muffin Ingredients 1 large Banana 1/4 cup Banana or Vanilla Protein powder 3 tbsp. Peanut Butter 1 tsp. Coconut Oil 1 Large Egg 1 tsp. crushed Coconut and Almond 1 tsp. Cinnamon [...]

Pesto Chicken Pizza Ingredients Boneless skinless chicken breast, (170 g) Salt, ¼ tsp Pepper, 2 pinches Olive oil cooking spray Whole wheat tortilla Pesto, 3 tbsp Broccoli florets (small), ¼ cup [...]

Creamy Banana Oatmeal Ingredients Low-fat milk or almond milk, 1 cup Coconut milk, ¼ cup Old fashioned large flake oats, ½ cup Water, ¼ cup Vanilla protein (equal to 25 g protein), 1 scoop Banana [...]

Learn everything you’ll need to transform your outlook on nutrition and fitness over the course of eight weeks. We’ll help you to find a positive balance in your life, and show you [...]