Sebastian Says, “Here’s a Breakfast Protein Smoothie to start your day!”
Breakfast Protein Smoothie Ingredients 250 ml semi-skimmed milk 1 scoop of whey protein (strawberry or vanilla) 1 banana Large handful of ice *You can use skimmed milk or other alternative to [...]
Sebastian Says, “Here’s a Seafood Lettuce Wrap for Summer!”
Seafood Lettuce Wrap Ingredients 2 cups mixed seafood 1/2 cup avocado 1/4 cup grated carrot 1/4 cup grated cucumber 1/4 cup mixed beans 1/4 cup low-fat plain yogurt 6 lettuce leaves Servings [...]
Sebastian Says, “A quick and easy recipe for self-made bento. Zero cooking skills required!”
Quick Tuna Bento Ingredients 200 grams canned tuna 1 cup green beans 1/2 cup corn and green peas 1 onion 1/2 cup Greek yogurt 1/2 cup cooked lentils Gouda cheese Servings Makes one serving [...]
Sebastian Says, “Here’s an easy to make, fantastic tasting, nutritious dessert!”
Banana Protein Muffin Ingredients 1 large Banana 1/4 cup Banana or Vanilla Protein powder 3 tbsp. Peanut Butter 1 tsp. Coconut Oil 1 Large Egg 1 tsp. crushed Coconut and Almond 1 tsp. Cinnamon [...]
Sebastian Says, “Here’s a quick and easy breakfast to get you going.”
Creamy Banana Oatmeal Ingredients Low-fat milk or almond milk, 1 cup Coconut milk, ¼ cup Old fashioned large flake oats, ½ cup Water, ¼ cup Vanilla protein (equal to 25 g protein), 1 scoop Banana [...]
Live Well Challenge, Spring 2017
Learn everything you’ll need to transform your outlook on nutrition and fitness over the course of eight weeks. We’ll help you to find a positive balance in your life, and show you [...]