Ross ReedPersonal Trainer

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    Ross Reed (Personal Trainer / Massage Therapist)

    Ross’ theoretical and practical areas of specialisation lay at opposite ends of the health and fitness spectrum. Strength and conditioning is his passion but in his experience not all clients at the beginning of their gym journey are balanced and stable enough to fully embrace strength and conditioning training due to imbalances, dysfunctions, chronic conditions or other health-related issues which are becoming increasingly common. Ross is accustomed to working with physiotherapists to best benefit clients and he has also acquired many skills in which to better help equip clients to rise above their obstacles.

    “The commitment a client gives to me will reflect the results that they achieve.”


    • Poliquin Level 2 (Strength & Conditioning)
    • Level 4 Lower Back Rehabilitation
    • Level 4 Obesity & Diabetes
    • Level 4 Cancer Rehabilitation
    • GP Referral (Training with Chronic Conditions)
    • Pre & Post Natal Trainer
    • Adapting exercise to Seniors Trainer
    • Exercise with Disabilities Trainer