by Club360Admin | Aug 3, 2017 | Diet, Food, Health
Breakfast Protein Smoothie Ingredients 250 ml semi-skimmed milk 1 scoop of whey protein (strawberry or vanilla) 1 banana Large handful of ice *You can use skimmed milk or another alternative to reduce calories. If you are looking to add calories, use nuts, nut butter...
by Club360Admin | Jul 9, 2017 | Diet, Food, Health
Asian Dressing Ingredients 1/2 cup cold-pressed sesame oil 1/2 cup orange juice 1/4 cup diced shallots 1/2 tsp grated ginger 1/4 cup chopped fresh cilantro Salt and pepper to taste Servings 4 tbsp per serving Directions Combine ingredients, mix well, and drizzle over...
by Club360Admin | Jul 2, 2017 | Diet, Food, Health
Seafood Lettuce Wrap Ingredients 2 cups mixed seafood 1/2 cup avocado 1/4 cup grated carrot 1/4 cup grated cucumber 1/4 cup mixed beans 1/4 cup low-fat plain yogurt 6 lettuce leaves Servings Makes one serving Directions Combine ingredients and place in the center of...
by Club360Admin | Jun 3, 2017 | Diet, Food, Health
Quick Tuna Bento Ingredients 200 grams canned tuna 1 cup green beans 1/2 cup corn and green peas 1 onion 1/2 cup Greek yogurt 1/2 cup cooked lentils Gouda cheese Servings Makes one serving Directions 1. Dice the onion and fry in a frying pan 2. Add green beans and...
by Club360Admin | May 1, 2017 | Diet, Food, Health
Banana Protein Muffin Ingredients 1 large Banana 1/4 cup Banana or Vanilla Protein powder 3 tbsp. Peanut Butter 1 tsp. Coconut Oil 1 Large Egg 1 tsp. crushed Coconut and Almond 1 tsp. Cinnamon 1/2 tsp. Baking Powder Servings Makes three muffins Directions First, mash...
by Club360Admin | Apr 9, 2017 | Diet, Food, Health
Pesto Chicken Pizza Ingredients Boneless skinless chicken breast, (170 g) Salt, ¼ tsp Pepper, 2 pinches Olive oil cooking spray Whole wheat tortilla Pesto, 3 tbsp Broccoli florets (small), ¼ cup Sundried tomato (thinly sliced), ¼ cup Asparagus (cut into ½ inch...
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