What is Pilates? Pilates is an exercise program that was designed by German Joseph Pilates in the early 20th century as a way of recovering and rehabilitating from his own physical ailments and injuries of soldiers during the first world war. When he moved to the...
Desk-Fit 360 Part 5 – Don’t blame me, I’m just a chair! The previous 4 parts of this series have outlined measures that you may take to decrease the stress on the body that can result from prolonged computer use. However, for those of whom are suffering...
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