Hierarchy of Injury Prevention

by | May 29, 2022 | Uncategorized

HIERARCHY OF PREVENTION Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual. However, in an effort to decrease the occurrence of injury, there is a general hierarchy of importance in...

Updated Guidelines for Ankle Sprains

by | May 29, 2022 | Uncategorized

Updated Guidelines for Ankle Sprains Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols. The ankle lateral ligament sprain is one of the most common injuries seen in orthopedic...

Concussion Basics

by | May 28, 2022 | Uncategorized

FYSIO FRIDAY – CONCUSSION ASSESSMENT AND MANAGEMENT Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or indirect trauma. As with any injury, concussion needs to be assessed and treated...

What is Physical Literacy?

by | May 27, 2022 | Uncategorized

What is Physical Literacy? The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of literacy (i.e. “my parents are completely computer illiterate!”) that one might refer to. Physical Literacy...