by Club360Admin | Jul 20, 2022 | Uncategorized
Fysio Friday: Shoulder Dislocations A shoulder dislocation typically occurs as an acute injury, where the head of the humerus (top of the upper arm bone) is forced out of the front (~95% of the time) or the back (~5%) of the shoulder joint due to a high force...
by Club360Admin | Jul 9, 2022 | Uncategorized
Fysio Friday: The importance of power training for healthy ageing Balachandran, A. T., Steele, J., Angielczyk, D., Belio, M., Schoenfeld, B. J., Quiles, N., … & Abou-Setta, A. M. (2022). Comparison of Power Training vs Traditional Strength Training on...
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