Zone 2 Cardio: Part 2

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard #physiotherapy

Tokyo Living Podcast – Injury Edition: Neck Pain

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions. #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitation #load #rehab #backpain #lowbackpain...

Zone 2 Cardio – Part 1

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard #physiotherapy#tokyofitness #tokyogym #tokyoboxing #fit360 #club360roppongi #gymroppongi #personaltrainingtokyo #fitandhealthy...

Post-marathon return to training

The Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated and made it through, congratulations. The completion of a marathon is a huge athletic accomplishment, requiring dedicated...

Common Ski Injuries – 13: Concussion

The final injury we will discuss in this series is concussion. A concussion is a type of traumatic brain injury (TBI) that causes a temporary disturbance in the function of the brain, and leads to symptoms such as dizziness/balance issues, headache, nausea, confusion,...