Banana Protein Muffin


1 large Banana
1/4 cup Banana or Vanilla Protein powder
3 tbsp. Peanut Butter
1 tsp. Coconut Oil
1 Large Egg
1 tsp. crushed Coconut and Almond
1 tsp. Cinnamon
1/2 tsp. Baking Powder


Makes three muffins


First, mash the banana, and then mix all ingredients into a smooth batter. Next, fill three small cups with the batter. Finally, put the cups into a preheated oven for 20 minutes at 170 degrees.


Nutritional Information

1 Muffin 

Calories:  294
Protein:   19g
CHO:         15g
Fat:           16g
Fiber:        5g