What the heck is Sciatica anyway?

What the heck is Sciatica anyway?

What the Heck is Sciatica Anyway? By Sam Gilbert.   Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as “sciatica”, where pain magically travels from the back, down through the...
Post-natal Video Tip #3

Post-natal Video Tip #3

Check out Lan’s 3rd post-natal video, working with Club 360 Personal Trainer, Miki! Miki Schmid is an NSCA-cpt Stott Pilates instructor,trx suspension trainer, stretching trainer Monster walk: youtu.be/mcazrtIIXgA Squat: youtu.be/33op1bDYcAk Row:...