Sam’s Health Tips Part 3

Sam’s Health Tips Part 3

Desk-Fit 360 Part 3 – Hey! Break it up! In the 3rd of our 5-part desk-fit 360 series we discuss some important workplace habits. Get up and move Most of us are stuck at our desks for hours on end when for the most part we don’t need to be. Even in sedentary...
Sam’s Health Tips Part 3

Sam’s Health Tips Part 2

Desk-Fit 360 Part 2 – Better check yourself before you wreck your health In part 2 we discuss some basic guidelines for setting up your workstation. If we take a historical view of ergonomics, as the use of computers has increased over the past 3 decades, the design...
Sam’s Health Tips Part 3

Sam’s Health Tips Part 1

Desk-Fit 360 Part 1 – Take a seat.  The first of our 5-part series on ergonomics and posture will discuss sitting position. We generally encounter 2 basic suboptimal sitting postures: The majority of people tend to sit with rounded backs and there are a number of...