Live Well Challenge, Spring 2017
Learn everything you’ll need to transform your outlook on nutrition and fitness over the course of eight weeks. We’ll help you to find a positive balance in your life, and show you how healthy lifestyle habits can help you achieve positive physical,...
Sebastian Says, “My favourite breakfast (for busy people)”
Sebastian Shakes Here’s a quick and easy to make shake that’s packed with protein and energy to get you and your day started! Ingredients 400 ml room-temperature or cold coffee (make this the night before) 1 frozen banana 1.5-2 cups ice 3 tablespoons...
Holiday Eating Advice
Holiday Eating Advice Amitha Mather Are you worried about overindulging and gaining weight over the holiday season? Our in-house nutritionist, Amitha, has a few tips on how to survive the silly season. 1. My first tip: Have a good breakfast Your mum was right,...
A tip from Amitha – Healthy Fats
A tip from Amitha: My tip for today is to eat more fat. I bet you didn’t expect me to say that, but before you get excited and reach for the cakes and doughnuts, I’m talking about the boring kind of fats – the good fats, which can be found in eggs, nuts, seeds,...
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