Sebastian Says, “Great for either lunch or dinner.”

Sebastian Says, “Great for either lunch or dinner.”

Pesto Chicken Pizza Ingredients Boneless skinless chicken breast, (170 g) Salt, ¼ tsp Pepper, 2 pinches Olive oil cooking spray Whole wheat tortilla Pesto, 3 tbsp Broccoli florets (small), ¼ cup Sundried tomato (thinly sliced), ¼ cup Asparagus (cut into ½ inch...
Live Well Challenge, Spring 2017

Live Well Challenge, Spring 2017

Learn everything you’ll need to transform your outlook on nutrition and fitness over the course of eight weeks. We’ll help you to find a positive balance in your life, and show you how healthy lifestyle habits can help you achieve positive physical,...
Live Well Challenge, Spring 2017

Concussions; “Remove, Refer, Rest, Return”

What is a concussion? Concussions are the result of a temporary disturbance in brain function due to trauma. They can be caused by a direct (e.g. falling and hitting your head) or indirect (e.g. whiplash) force to the head and/or neck. They can, but more often occurs...