Common Ski Injuries: Part 2 – MCL Sprain

  Last post we discussed ACL injuries, the granddaddy of knee pain. Equally common are medial collateral ligament (MCL) injuries. The MCL crosses the inside of the knee, and provides stability to prevent valgus stress, the stress that would occur to the knee if...

Common Ski Injuries – Part 1: ACL Rupture

  The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4 main ligaments that provide stability in the knee. It runs from the front of the tibia (shin bone) to the back of the femur...

Goal Setting

With the New Year just rolling over we commonly hear people setting themselves new goals and resolutions.  And it’s important we get goals… SMART!  Goal setting is a practice we implement daily as Physiotherapists to help our clients achieve what they want...

Club 360’s Ski Injury Emergency Hotline!

IT’S THAT TIME OF YEAR ALREADY!!! Yes, that’s right, ski season is upon us, and many of you will be excited to hit the slopes over the coming weeks and months.   Unfortunately, skiing and snowboarding do come with a certain degree of risk, and we spend a lot of the...