by Club360Admin | Feb 10, 2023 | Uncategorized
3. AC joint With skiing and snowboarding, inevitably there is falling! The next few posts will discuss injuries that may occur during a fall. One common falling position is a onto the side of the shoulder. This mechanism will often cause damage to the...
by Club360Admin | Feb 2, 2023 | Uncategorized
Last post we discussed ACL injuries, the granddaddy of knee pain. Equally common are medial collateral ligament (MCL) injuries. The MCL crosses the inside of the knee, and provides stability to prevent valgus stress, the stress that would occur to the knee if...
by Club360Admin | Jan 26, 2023 | Uncategorized
The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4 main ligaments that provide stability in the knee. It runs from the front of the tibia (shin bone) to the back of the femur...
by Club360Admin | Jan 21, 2023 | Uncategorized
On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder impingement....
by Club360Admin | Jan 14, 2023 | Uncategorized
With the New Year just rolling over we commonly hear people setting themselves new goals and resolutions. And it’s important we get goals… SMART! Goal setting is a practice we implement daily as Physiotherapists to help our clients achieve what they want...
by Club360Admin | Jan 5, 2023 | Uncategorized
IT’S THAT TIME OF YEAR ALREADY!!! Yes, that’s right, ski season is upon us, and many of you will be excited to hit the slopes over the coming weeks and months. Unfortunately, skiing and snowboarding do come with a certain degree of risk, and we spend a lot of the...
Recent Comments