by Club360Admin | May 29, 2022 | Uncategorized
Updated Guidelines for Ankle Sprains Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols. The ankle lateral ligament sprain is one of the most common injuries seen in orthopedic...
by Club360Admin | May 28, 2022 | Uncategorized
FYSIO FRIDAY – CONCUSSION ASSESSMENT AND MANAGEMENT Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or indirect trauma. As with any injury, concussion needs to be assessed and treated...
by Club360Admin | May 27, 2022 | Uncategorized
What is Physical Literacy? The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of literacy (i.e. “my parents are completely computer illiterate!”) that one might refer to. Physical Literacy...
by Club360Admin | May 26, 2022 | Uncategorized
Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the rehabilitation of most musculoskeletal disorders. However, different types of exercises serve different purposes in the rehabilitation...
by Club360Admin | May 25, 2022 | Uncategorized
Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary individuals, including office workers. In a recent study, 1,500 office workers were randomly assigned to: A control group An active break...
by Club360Admin | May 24, 2022 | Uncategorized
I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11, released on October 1st 2021. The cross-education effect essentially refers to the notion that training one side of the body will...
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