Japan’s #1 Leader in Health and Fitness
Japan’s #1 Leader in Health and Fitness
HEALTH SERVICES
PHYSIOTHERAPY
Premiere Physiotherapy and multidisciplinary rehabilitation practice
SPORTS MASSAGE
Our therapists use a variety of techniques to personalize your massage session
REFORMER PILATES
Focusing on posture, core stability and control, strength, endurance and flexibility
NUTRITION COACHING
We’ll support you in creating a customized plan that works best for your needs
Physiotherapy
WHAT IS PHYSIOTHERAPY…
and what can a physiotherapist do to improve the quality of your life? Our physiotherapists are here to treat your pain or whatever functional problem it is that is causing you distress or limiting activity, and do so by addressing all possible causes and influences on that problem.
Are you sick of living with pain?
Musculoskeletal pain (the type of pain we usually associate with bones, muscles, tendons and joints) affects most people at some stage in their lives. In many cases, these issues can become chronic and impact people’s lives in a major way. Addressing persistent pain requires a thorough assessment of all factors, including injury cause, lifestyle, activity, medical history, as well as psychological factors. The treatment plan for no two individuals are the same, and the chance of you achieving an optimal outcome is enhanced by a tailored approach.
Are you tired of not being able to reach your full potential due to injury?
Injury and pain can greatly impact people’s lives, limiting our ability to take part in the activities that have meaning to us, whether these be sports, other forms of leisure, or simply just playing with our children or grandchildren. In some cases, it may hinder our ability to just get around or even impact our work. Our experienced clinicians understand this impact and will work together with you, step by step, to address all aspects of your problem and restore your function and quality of life.
I’m injured and want to recover as soon as possible!
Your optimal recovery from injury requires an accurate diagnosis and a management plan specific to the type, degree and stage of injury. Simply resting until the pain has subsided will oftentimes lead to slower recovery and the potential for re-injury. Our physiotherapists are experienced in assessing, diagnosing and managing a large range of issues.
SERVICES WE OFFER
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Lower back pain
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Neck pain
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Sciatica
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Muscular injuries (e.g. hamstring tears, calf strains)
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Tendon injuries (e.g. achilles pain, tennis elbow)
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Post-operative/Post-surgical rehabilitation
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Joint sprains (e.g. ankle sprains)
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Osteoarthritis
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All types of sports injuries
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Pre and post-natal care
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Work-related injuries
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Chronic pain
OTHER LOCATIONS
Club 360 also provides physiotherapy service at alternative locations. Please contact these individual clinics to set up appointments.
TOKYO MEDICAL AND SURGICAL CLINIC
32 Shibakoen Bldg 2F
Shibakoen 3-4-30
Minato-ku
Tokyo
Tel: 03 3436 3028
Current Physiotherapy Hours:
Mon/Wed/Thu/Sat
8.30am-1:00pm
THE BLUFF CLINIC
82 Yamatecho
Naka Ward
Yokohama, Kanagawa
Tel: 045 641 6961
Current Physiotherapy Hours:
Tue/Fri
9am-12.30pm
* Club 360 also offers massage at the Bluff Clinic
SPORTS MASSAGE
Experience quality massage in Tokyo! Is ‘modern-living’ taking its toll on your body? Sitting in an office or in front of a computer for hours on end plays havoc with our bodies. Our neck and shoulders become stiff and painful, our muscles ache and our joints may even seize up.
Our therapists utilize a variety of techniques to personalize your massage session. Based on an assessment of physical health and general well-being, as well as any specific requests, your massage treatment may include sports and deep tissue methods, lymphatic drainage, or general relaxation massage.
Club 360’s therapist has specialized experience working with athletes and with clients dealing with injury, surgery and chronic disease. We also offer pregnancy massage for mothers to be. Pregnancy massage is a nurturing and supportive full-body massage with special focus on tired areas like the lower back and feet. All treatments are provided in a private room.
Club 360 has 2 convenient locations in central Tokyo: “By the Hills” in Motoazabu and “By the Tower” in Higashiazabu. Upon booking, please let us know which location you prefer.
PILATES
Pilates is a form of physical exercise that focuses on posture, core stability and control, strength, endurance and flexibility. It is used to treat and manage a range of conditions including back and neck pain, hip pain, balance issues, pre and post-partum assistance, rehabilitation from injuries and surgeries and many other conditions.
Club 360 ‘s private Pilates sessions are held at our Higashi Azabu (by the Tower) location in a spacious area with a state-of-the-art reformer.
SPECIAL: First one-one-one session 30% off
NUTRITION COACHING
Are you looking to alter your nutritional habits? Whether it is for performance, weight loss, food allergies or general well-being, Club 360’s experienced nutritionists, Sarah and Sebastian, are here to create and support a customized plan that works best for YOU.
Club 360’s nutritional planning isn’t founded on gimmicks or magic pills, but is rather built on evidenced-based research to have you looking and feeling your best.
SERVICES WE OFFER
NUTRITION COUNSELLING
During your initial consultation, using the information gleaned from your intake forms, we will discuss how to set up a proper diet based on your current condition and goals. Together, we will find the very best methods to incorporate any recommended nutritional changes into your lifestyle to ensure sustaining results.
NUTRITION MEAL PLANS
Interested in customized meal plans? We can provide you with healthy options based on your taste and lifestyle. All meal plans include breakfast, lunch, dinner and snacks for a seven-day week.
CONTINUOUS EDUCATION
We provide continuous education about topics such as common diets, macro-nutrients, supplements and lifestyle behavior. As a large number of our clientele spend time out with their own clients, themes include:
- Working around busy schedules
- Restaurants
- Frequent traveling
- Active social life
- Nutritional boredom
COMPREHENSIVE ASSESSMENTS (OPTIONAL)
- Caliper (body fat)
- Weight
- Girth (neck, shoulder, arm, chest, hips, waist, thigh, calf)
- Sleep quality
- Fatigue
- BPM (morning, at rest)
- Perceived appearance
- Eating out
- Groceries
- Adherence
- Hunger
- Stress
- Allergies
- Goal setting
Ergonomics &
Workplace Health
Many of us are working at a desk or in an office, unaware of the negative health consequences that may arise as a result. Sedentary work is known to contribute to musculoskeletal pain (back pain, neck and shoulder soreness, hand and wrist issues), increased all-cause mortality and mental health disorders, as well as decreased productivity.
Club 360’s internationally trained and registered physiotherapists are experienced in dealing with ergonomic and workplace related health problems, and our programs have helped numerous individuals and companies optimize their health and prod
Club 360’S team of physiotherapists and osteopaths have formulated the “12-week desk fitness challenge”, to help companies deliver life-changing information to their valued team members in the simplest way possible by providing frequent easily digestible video content.
We provide practical advice including desk set up, equipment use and healthy working habits, as well as outline a series of basic desk-based exercises, or “movement snacks” , designed to optimize posture and build resilience and robustness.
The information in this course is vital for anyone working at a desk at home or in an office environment, and will be of particular use to those who are already experiencing work-related pain.
Our content may be delivered in English or Japanese, based on the individual employees request.
Enquire now for our different package options.
Testimonials
‘After spending the last 16 years living all over the world, Club 360 is genuinely the first gym that has listened to my needs and taken a holistic approach to my body, lifestyle and needs. I came in with chronic back and hip pain from years sitting in offices even if my general fitness was not too bad. I am now pain free and feel stronger than I ever have before.
‘I have been treated by physios and therapists all over the world now and Club 360 is definitely up there at the top of the leader-board. Fun to work with and very thorough, the months I spent working with them during my London2London expedition were invaluable. In short, I was broken and they fixed me. I heartily recommend them.’
‘I came in November of 2016 with hip and lower back pain, limping, and I couldn’t run at all. By June 2017, I was able to run. With every visit, i felt better and better because the 360 physiotherapists could figure out what was wrong and where. I could easily stretch and roll out the pains on my own and get back to a pain-free life. Thank you so much.’
