HEALTH SERVICES

PHYSIOTHERAPY & OSTEOPHATHY

Premiere Physiotherapy and multidisciplinary rehabilitation practice

SPORTS MASSAGE

Our therapists use a variety of techniques to personalize your massage session

CLINICAL PILATES

Focusing on posture, core stability and control, strength, endurance and flexibility

NUTRITION COACHING

We’ll support you in creating a customized plan that works best for your needs

Physiotherapy

WHAT IS PHYSIOTHERAPY…

and what can a physiotherapist do to improve the quality of your life? Our physiotherapists are here to treat your pain or whatever functional problem it is that is causing you distress or limiting activity, and do so by addressing all possible causes and influences on that problem.

Are you sick of living with pain?

Musculoskeletal pain (the type of pain we usually associate with bones, muscles, tendons and joints) affects most people at some stage in their lives. In many cases, these issues can become chronic and impact people’s lives in a major way. Addressing persistent pain requires a thorough assessment of all factors, including injury cause, lifestyle, activity, medical history, as well as psychological factors. The treatment plan for no two individuals are the same, and the chance of you achieving an optimal outcome is enhanced by a tailored approach.

Are you tired of not being able to reach your full potential due to injury?

Injury and pain can greatly impact people’s lives, limiting our ability to take part in the activities that have meaning to us, whether these be sports, other forms of leisure, or simply just playing with our children or grandchildren. In some cases, it may hinder our ability to just get around or even impact our work. Our experienced clinicians understand this impact and will work together with you, step by step, to address all aspects of your problem and restore your function and quality of life.

 

I’m injured and want to recover as soon as possible!

Your optimal recovery from injury requires an accurate diagnosis and a management plan specific to the type, degree and stage of injury. Simply resting until the pain has subsided will oftentimes lead to slower recovery and the potential for re-injury. Our physiotherapists are experienced in assessing, diagnosing and managing a large range of issues.

SERVICES WE OFFER

    • Lower back pain 

    • Neck pain 

    • Sciatica 

    • Muscular injuries (e.g. hamstring tears, calf strains)

    • Tendon injuries (e.g. achilles pain, tennis elbow)

    • Post-operative/Post-surgical rehabilitation

    • Joint sprains (e.g. ankle sprains) 

    • Osteoarthritis

    • All types of sports injuries 

    • Pre and post-natal care

    • Work-related injuries

    • Chronic pain

OTHER LOCATIONS

Club 360 also provides physiotherapy service at alternative locations. Please contact these individual clinics to set up appointments.

TOKYO MEDICAL AND SURGICAL CLINIC

32 Shibakoen Bldg 2F
Shibakoen 3-4-30
Minato-ku
Tokyo

Tel: 03 3436 3028 

Current Physiotherapy Hours:
Mon/Wed/Thu/Sat
8.30am-1:00pm

THE BLUFF CLINIC

82 Yamatecho
Naka Ward
Yokohama, Kanagawa

Tel: 045 641 6961

Current Physiotherapy Hours:
Tue/Fri
9am-12.30pm

* Club 360 also offers massage at the Bluff Clinic

Osteopathy aims to take into account the person as a whole when treating a patient, and not just homing in on the bit that hurts. The ‘whole’ entails everything from the person’s movement patterns to their medical history, injury history, psychological stress, occupation, personality type and so on. Osteopaths work on the basis that all of these factors can contribute to the condition that the patient is presenting with on that day. The skill is to determine which of factors are important in each particular case. Thus osteopathy is a very individualized system of diagnosis and treatment.

Osteopathy combines hands-on treatment methods such as massage, mobilization and manipulation – with active approaches including exercise prescription, and a focus on ongoing back and forth communication to try to educate the patient clearly on their condition and the steps needed to help.

Osteopaths treat all musculoskeletal conditions (not just backs!). Osteopathy is sometimes famed for spinal manipulation (‘back cracking’) in reality these techniques are useful with some patients to help with joint mobility but are not the sole focus of the treatment.

Please note: all Osteopathy sessions are held at out “By the Hills” branch in Motoazabu

SPORTS MASSAGE

Experience quality massage in Tokyo! Is ‘modern-living’ taking its toll on your body? Sitting in an office or in front of a computer for hours on end plays havoc with our bodies. Our neck and shoulders become stiff and painful, our muscles ache and our joints may even seize up.

Our therapist utilizes a variety of techniques to personalize your massage session. Based on an assessment of physical health and general well-being, as well as any specific requests, your massage treatment may include sports and deep tissue methods, lymphatic drainage, or general relaxation massage.

Club 360’s therapist has specialized experience working with athletes and with clients dealing with injury, surgery and chronic disease. We also offer pregnancy massage for mothers to be. Pregnancy massage is a nurturing and supportive full-body massage with special focus on tired areas like the lower back and feet. All treatments are provided in a private room.

Club 360 has 2 convenient locations in central Tokyo: “By the Hills” in Motoazabu and “By the Tower” in Higashiazabu. Upon booking, please let us know which location you prefer.

PILATES

Club 360 offers reformer and clinical Pilates. Pilates is a form of physical exercise that focuses on posture, core stability and control, strength, endurance and flexibility. It is used to treat and manage a range of conditions including back and neck pain, hip pain, balance issues, pre and post-partum assistance, rehabilitation from injuries and surgeries and many other conditions.

Club 360 ‘s private Pilates sessions are held at our Higashi Azabu (by the Tower) location in a spacious area with a state-of-the-art reformer. Mat Pilates group classes are held at out Motoazabu (by the Hills) location.

* Clinical Pilates is covered by most private health insurers. 

Pilates Special: First one-one-one session 30% off

NUTRITION COACHING

Are you looking to alter your nutritional habits? Whether it is for performance, weight loss, food allergies or general well-being, Club 360’s experienced nutritionists, Sarah and Sebastian, are here to create and support a customized plan that works best for YOU.

Club 360’s nutritional planning isn’t founded on gimmicks or magic pills, but is rather built on evidenced-based research to have you looking and feeling your best.

SERVICES WE OFFER

NUTRITION COUNSELLING

During your initial consultation, using the information gleaned from your intake forms, we will discuss how to set up a proper diet based on your current condition and goals. Together, we will find the very best methods to incorporate any recommended nutritional changes into your lifestyle to ensure sustaining results.

NUTRITION MEAL PLANS

Interested in customized meal plans? We can provide you with healthy options based on your taste and lifestyle. All meal plans include breakfast, lunch, dinner and snacks for a seven-day week.

CONTINUOUS EDUCATION

We provide continuous education about topics such as common diets, macro-nutrients, supplements and lifestyle behavior. As a large number of our clientele spend time out with their own clients, themes include:

  • Working around busy schedules
  • Restaurants
  • Frequent traveling
  • Active social life
  • Nutritional boredom
COMPREHENSIVE ASSESSMENTS (OPTIONAL)
  • Caliper (body fat)
  • Weight
  • Girth (neck, shoulder, arm, chest, hips, waist, thigh, calf)
  • Sleep quality
  • Fatigue
  • BPM (morning, at rest)
  • Perceived appearance
  • Eating out
  • Groceries
  • Adherence
  • Hunger
  • Stress
  • Allergies
  • Goal setting

Testimonials

‘After spending the last 16 years living all over the world, Club 360 is genuinely the first gym that has listened to my needs and taken a holistic approach to my body, lifestyle and needs. I came in with chronic back and hip pain from years sitting in offices even if my general fitness was not too bad. I am now pain free and feel stronger than I ever have before. 

ー PAUL WALKINTON

‘I have been treated by physios and therapists all over the world now and Club 360 is definitely up there at the top of the leader-board. Fun to work with and very thorough, the months I spent working with them during my London2London expedition were invaluable. In short, I was broken and they fixed me. I heartily recommend them.’

ー SARAH OUTEN (ADVENTURER)

‘I came in November of 2016 with hip and lower back pain, limping, and I couldn’t run at all. By June 2017, I was able to run. With every visit, i felt better and better because the 360 physiotherapists could figure out what was wrong and where. I could easily stretch and roll out the pains on my own and get back to a pain-free life. Thank you so much.’

ー YURI Y

By the Hills

Cma3 Building B1
Motoazabu 3-1-35
Minato-ku, Tokyo 106-0046

MAP

Email: info@club360.jp
Tel: +81 (03) 6434-9667

By the Tower

The Belgravia B1
Higashiazabu 1-8-4
Minato-ku, Tokyo 106-0044

MAP

Email: info@club360.jp
Tel: +81 (03) 6434-9667

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