Check out Lan’s 3rd post-natal video, working with Club 360 Personal Trainer, Miki! Miki Schmid is an NSCA-cpt Stott Pilates instructor,trx suspension trainer, stretching trainer
Monster walk: youtu.be/mcazrtIIXgA
Squat: youtu.be/33op1bDYcAk
Row: youtu.be/2al02pclHvg
Ball roll out: youtube.com/watch?v=-1h_lGrQRbc&feature=youtu.be
