Japan’s #1 Leader in Health and Fitness
Japan’s #1 Leader in Health and Fitness
HEALTH BLOG
What the heck is Sciatica anyway?
What the Heck is Sciatica Anyway? By Sam Gilbert. Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as...
Club 360 Physiotherapy
Post-natal Video Tip #3
Check out Lan's 3rd post-natal video, working with Club 360 Personal Trainer, Miki! Miki Schmid is an NSCA-cpt Stott Pilates instructor,trx suspension trainer, stretching trainer Monster walk:...
Brian’s Boxing Handwrapping Video Tip
Sebastian Says, “Here’s a Breakfast Protein Smoothie to start your day!”
Breakfast Protein Smoothie Ingredients 250 ml semi-skimmed milk 1 scoop of whey protein (strawberry or vanilla) 1 banana Large handful of ice *You can use skimmed milk or another alternative to...
Sebastian Says, “Asian Dressing!”
Asian Dressing Ingredients 1/2 cup cold-pressed sesame oil 1/2 cup orange juice 1/4 cup diced shallots 1/2 tsp grated ginger 1/4 cup chopped fresh cilantro Salt and pepper to taste Servings 4 tbsp...
Sebastian Says, “Here’s a Seafood Lettuce Wrap for Summer!”
Seafood Lettuce Wrap Ingredients 2 cups mixed seafood 1/2 cup avocado 1/4 cup grated carrot 1/4 cup grated cucumber 1/4 cup mixed beans 1/4 cup low-fat plain yogurt 6 lettuce leaves Servings...
Sebastian Says, “A quick and easy recipe for self-made bento. Zero cooking skills required!”
Quick Tuna Bento Ingredients 200 grams canned tuna 1 cup green beans 1/2 cup corn and green peas 1 onion 1/2 cup Greek yogurt 1/2 cup cooked lentils Gouda cheese Servings Makes one serving...
Switch Jab Drill
Club manager, Stewart Fulton, and personal trainer, Brian McGrath, demonstrate the "Switch Jab Drill". https://youtu.be/0CO1mFeNm70
Sebastian Says, “Here’s an easy to make, fantastic tasting, nutritious dessert!”
Banana Protein Muffin Ingredients 1 large Banana 1/4 cup Banana or Vanilla Protein powder 3 tbsp. Peanut Butter 1 tsp. Coconut Oil 1 Large Egg 1 tsp. crushed Coconut and Almond 1 tsp. Cinnamon 1/2...
Sebastian Says, “Great for either lunch or dinner.”
Pesto Chicken Pizza Ingredients Boneless skinless chicken breast, (170 g) Salt, ¼ tsp Pepper, 2 pinches Olive oil cooking spray Whole wheat tortilla Pesto, 3 tbsp Broccoli florets (small), ¼ cup...
Sebastian Says, “Here’s a quick and easy breakfast to get you going.”
Creamy Banana Oatmeal Ingredients Low-fat milk or almond milk, 1 cup Coconut milk, ¼ cup Old fashioned large flake oats, ½ cup Water, ¼ cup Vanilla protein (equal to 25 g protein), 1 scoop Banana...
Live Well Challenge, Spring 2017
Learn everything you'll need to transform your outlook on nutrition and fitness over the course of eight weeks. We'll help you to find a positive balance in your life, and show you how healthy...
Concussions; “Remove, Refer, Rest, Return”
What is a concussion? Concussions are the result of a temporary disturbance in brain function due to trauma. They can be caused by a direct (e.g. falling and hitting your head) or indirect (e.g....
Sebastian Says, “My favourite breakfast (for busy people)”
Sebastian Shakes Here's a quick and easy to make shake that's packed with protein and energy to get you and your day started! Ingredients 400 ml room-temperature or cold coffee (make this the night...
Holiday Eating Advice
Holiday Eating Advice Amitha Mather Are you worried about overindulging and gaining weight over the holiday season? Our in-house nutritionist, Amitha, has a few tips on how to survive the silly...
A tip from Amitha – Healthy Fats
A tip from Amitha: My tip for today is to eat more fat. I bet you didn’t expect me to say that, but before you get excited and reach for the cakes and doughnuts, I’m talking about the boring kind of...
Current Trends – Anterior Cruciate Ligament (ACL) injury management
Current Trends - Anterior Cruciate Ligament (ACL) injury management by Ingrid Davis - Club 360 physiotherapist ACL injury management is always a hot topic and an area of much research...
Nutrition 1 – Vitamins
Nutrition - Supplement quality Vitamins When it comes to choosing the right supplements, quality should be the abiding factor, however, the status quo of many vitamin companies is to cram as many...
What is Pilates?
What is Pilates? Pilates is an exercise program that was designed by German Joseph Pilates in the early 20th century as a way of recovering and rehabilitating from his own physical ailments and...
Sam’s Health Tips Part 5
Desk-Fit 360 Part 5 – Don’t blame me, I’m just a chair! The previous 4 parts of this series have outlined measures that you may take to decrease the stress on the body that can result from prolonged...
Sam’s Health Tips Part 4
Desk-Fit 360 Part 4 – Movement snacks Part 4 of the Desk-Fit 360 series will discuss some basic movements you can perform at your desk to split up your working day. Instead of the rather boring...
Sam’s Health Tips Part 3
Desk-Fit 360 Part 3 – Hey! Break it up! In the 3rd of our 5-part desk-fit 360 series we discuss some important workplace habits. Get up and move Most of us are stuck at our desks for hours on end...
Sam’s Health Tips Part 2
Desk-Fit 360 Part 2 – Better check yourself before you wreck your health In part 2 we discuss some basic guidelines for setting up your workstation. If we take a historical view of ergonomics, as...
Sam’s Health Tips Part 1
Desk-Fit 360 Part 1 – Take a seat. The first of our 5-part series on ergonomics and posture will discuss sitting position. We generally encounter 2 basic suboptimal sitting postures: The...