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CATHERINE KNOWLES

PILATES TEACHER

Having sustained an injury when running, Catherine was prescribed 10 weeks of Pilates by a very forward-thinking doctor. This was more than a decade ago and since then she has been hooked on Pilates.

Catherine trained with Polestar Pilates ~ a rehab-focused, evidenced-based school and as well as the full Mat and Reformer repertoire she has most recently augmented her education with additional trainings including, Pilates for Running Communities, Pilates on the Oov, Pilates Adaptations for people with Scoliosis and Intentional Touch.

Catherine is a mother of three young children, originally from the UK and  moved to Tokyo at the start of 2020 from Shanghai where she was teaching Pilates and Barre.

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