by Club360Admin | Aug 3, 2017 | Diet, Food, Health
Breakfast Protein Smoothie Ingredients 250 ml semi-skimmed milk 1 scoop of whey protein (strawberry or vanilla) 1 banana Large handful of ice *You can use skimmed milk or another alternative to reduce calories. If you are looking to add calories, use nuts, nut butter...
by Club360Admin | May 1, 2017 | Diet, Food, Health
Banana Protein Muffin Ingredients 1 large Banana 1/4 cup Banana or Vanilla Protein powder 3 tbsp. Peanut Butter 1 tsp. Coconut Oil 1 Large Egg 1 tsp. crushed Coconut and Almond 1 tsp. Cinnamon 1/2 tsp. Baking Powder Servings Makes three muffins Directions First, mash...
by Club360Admin | Apr 9, 2017 | Diet, Food, Health
Pesto Chicken Pizza Ingredients Boneless skinless chicken breast, (170 g) Salt, ¼ tsp Pepper, 2 pinches Olive oil cooking spray Whole wheat tortilla Pesto, 3 tbsp Broccoli florets (small), ¼ cup Sundried tomato (thinly sliced), ¼ cup Asparagus (cut into ½ inch...
by Club360Admin | Mar 26, 2017 | Diet, Food, Health
Creamy Banana Oatmeal Ingredients Low-fat milk or almond milk, 1 cup Coconut milk, ¼ cup Old fashioned large flake oats, ½ cup Water, ¼ cup Vanilla protein (equal to 25 g protein), 1 scoop Banana (sliced), ½ Serving size Serves 2 large or 4 small. Preparation time 3...
by Club360Admin | Jan 9, 2017 | Diet, Food
Sebastian Shakes Here’s a quick and easy to make shake that’s packed with protein and energy to get you and your day started! Ingredients 400 ml room-temperature or cold coffee (make this the night before) 1 frozen banana 1.5-2 cups ice 3 tablespoons...
Recent Comments