Post-natal Video Tip #3

Post-natal Video Tip #3

Check out Lan’s 3rd post-natal video, working with Club 360 Personal Trainer, Miki! Miki Schmid is an NSCA-cpt Stott Pilates instructor,trx suspension trainer, stretching trainer Monster walk: youtu.be/mcazrtIIXgA Squat: youtu.be/33op1bDYcAk Row:...
Sebastian Says, “Asian Dressing!”

Sebastian Says, “Asian Dressing!”

Asian Dressing Ingredients 1/2 cup cold-pressed sesame oil 1/2 cup orange juice 1/4 cup diced shallots 1/2 tsp grated ginger 1/4 cup chopped fresh cilantro Salt and pepper to taste Servings 4 tbsp per serving Directions Combine ingredients, mix well, and drizzle over...