by | | Health, Training, Video
Check out Lan’s 3rd post-natal video, working with Club 360 Personal Trainer, Miki! Miki Schmid is an NSCA-cpt Stott Pilates instructor,trx suspension trainer, stretching trainer Monster walk: youtu.be/mcazrtIIXgA Squat: youtu.be/33op1bDYcAk Row:...
by | | Diet, Food, Health
Breakfast Protein Smoothie Ingredients 250 ml semi-skimmed milk 1 scoop of whey protein (strawberry or vanilla) 1 banana Large handful of ice *You can use skimmed milk or another alternative to reduce calories. If you are looking to add calories, use nuts, nut butter...
by | | Diet, Food, Health
Asian Dressing Ingredients 1/2 cup cold-pressed sesame oil 1/2 cup orange juice 1/4 cup diced shallots 1/2 tsp grated ginger 1/4 cup chopped fresh cilantro Salt and pepper to taste Servings 4 tbsp per serving Directions Combine ingredients, mix well, and drizzle over...
by | | Diet, Food, Health
Seafood Lettuce Wrap Ingredients 2 cups mixed seafood 1/2 cup avocado 1/4 cup grated carrot 1/4 cup grated cucumber 1/4 cup mixed beans 1/4 cup low-fat plain yogurt 6 lettuce leaves Servings Makes one serving Directions Combine ingredients and place in the center of...
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