Post-natal Video Tip #3

Post-natal Video Tip #3

Check out Lan’s 3rd post-natal video, working with Club 360 Personal Trainer, Miki! Miki Schmid is an NSCA-cpt Stott Pilates instructor,trx suspension trainer, stretching trainer Monster walk: youtu.be/mcazrtIIXgA Squat: youtu.be/33op1bDYcAk Row:...
Post-natal Video Tip #3

Nutrition 1 – Vitamins

Nutrition – Supplement quality Vitamins When it comes to choosing the right supplements, quality should be the abiding factor, however, the status quo of many vitamin companies is to cram as many vitamins and minerals into a single serving as possible, whilst...