


Post-natal Video Tip #3
Check out Lan’s 3rd post-natal video, working with Club 360 Personal Trainer, Miki! Miki Schmid is an NSCA-cpt Stott Pilates instructor,trx suspension trainer, stretching trainer Monster walk: youtu.be/mcazrtIIXgA Squat: youtu.be/33op1bDYcAk Row:...
Brian’s Boxing Handwrapping Video Tip
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Switch Jab Drill
Club manager, Stewart Fulton, and personal trainer, Brian McGrath, demonstrate the “Switch Jab...
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