Hybrid 360

サービス内容

Lift and Sweat Hard. Get total-body fit. Hybrid training gives you the absolute best of both worlds—building real muscular strength while pushing your cardiovascular endurance at the exact same time. It’s the ultimate all-rounder class to boost your energy, burn serious calories, and make everyday movement feel easy. Get ready for dynamic, fun circuits mixing Air Bikes, dumbbell power moves, kettlebells, sled, ski erg, slam balls, landmines, and box jumps. Why You’ll Love It: You get strong without getting bored, and fit without spending hours on a treadmill. All Levels Welcome: Choose your weights, go at your own pace, and scale every exercise to fit where you’re at today.