Common Ski Injuries – Part 1: ACL Rupture

by | Jan 26, 2023 | Uncategorized

  The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4 main ligaments that provide stability in the knee. It runs from the front of the tibia (shin bone) to the back of the femur...

Goal Setting

by | Jan 14, 2023 | Uncategorized

With the New Year just rolling over we commonly hear people setting themselves new goals and resolutions.  And it’s important we get goals… SMART!  Goal setting is a practice we implement daily as Physiotherapists to help our clients achieve what they want...

Club 360’s Ski Injury Emergency Hotline!

by | Jan 5, 2023 | Uncategorized

IT’S THAT TIME OF YEAR ALREADY!!! Yes, that’s right, ski season is upon us, and many of you will be excited to hit the slopes over the coming weeks and months.   Unfortunately, skiing and snowboarding do come with a certain degree of risk, and we spend a lot of the...

by | Jan 2, 2023 | Uncategorized

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀You hands are involved everything you do, whether that be eating, working or exercising. It’s so important to take good care of your hands, and seek treatment if you have an issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you or someone you know has hand, wrist or...