What does it mean for something to be tight or stiff?
This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or...
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Ankle Sprains: 3 Common Myths
In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...
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Is Hanging a Cure-All for Shoulder Pain?
The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...
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Walking to prevent lower back pain recurrence
The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...
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What types of strength training best prevent running injury?
New Study Findings! Runners love to run, but when it comes to strength training, the enthusiasm often wanes. However, research...
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Summertime: The Importance of Keeping Active
#youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivat...
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STOP applying ICE to your INJURIES!!! (4 myths about ice treatment DEBUNKED)
All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...
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Musculoskeletal injury risk with antibiotic use
I have had a number of cases of antibiotic-induced pain in recent weeks, so I thought it would be a good thing to make people aware of.
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Lies Surrounding Back Pain (5 Myths DEBUNKED)
New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...
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Lower Back Pain - Guide to Not Freaking Out!
Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....
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Samurai 7's Soccer Tournament
Last Sunday Sam and Ross helped out with some physiotherapy and massage cover at the  Samurai 7's soccer tournament at YCAC in...
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Are Physical Therapists Qualified to Diagnose?
In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...
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Unveiling the Role of Physical Therapists: What Does a Physical Therapist Do?
Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...
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3 Less-recognised Elements of Physical Therapy: Load Management, Education, and Reassurance
Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...
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Navigating Back Pain: Understanding Duration and Recovery Strategies
Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...
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Title: Making Informed Choices: When is Back Surgery a Good Idea?
Introduction Back pain is a common ailment that can significantly impact one's quality of life. The decision to undergo back surgery is a...
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Youtube Video: Identify the RED FLAGS in your body!
https://youtu.be/DuvjbwsRYWM Our clinical director and head physiotherapist, Sam, explains how to find and identify different RED FLAGS...
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Navigating Pain Management: Understanding the Safety of Painkillers
Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any...
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Unraveling Rhabdomyolysis: Understanding Causes, Symptoms, and Treatment
Introduction Rhabdomyolysis, a term that may sound unfamiliar to many, is a serious medical condition that can have severe implications...
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Navigating the Road to Recovery: Understanding the Timelines for Hamstring Injuries
Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...
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