Last Friday, Club 360 physiotherapist Joe huynh provided medical support at Executive Fight Night, carrying out pre and post-fight medical assessments for participants throughout the event. Working alongside the wider medical team, including Dr Tom Lomax from Tokyo Medical & Surgical Clinic, Joe helped support athlete welfare and contribute to a safe competition environment. While much of the attention naturally goes to the fighters on the night, events like these also rely h

“I can tell when it’s about to rain because my knee starts hurting.” It is a phrase many people have said, often jokingly, but there may actually be some truth behind it. Many individuals with joint pain report that their symptoms worsen during cold or rainy weather. While the exact relationship between weather and pain is still being researched, there are several plausible explanations for why this may occur. Barometric Pressure and Joint Pain One of the most commonly discus

When most people think about injuries, they imagine dramatic moments such as heavy lifting, sporting collisions, or intense training sessions. However, one of the most frustrating parts of pain is often not the injury itself, but how it affects simple everyday activities. Tasks that once felt automatic can suddenly become uncomfortable, awkward, or unexpectedly painful. At Club 360, these are some of the everyday complaints we hear surprisingly often. Putting on Shoes or Sock

Warm-ups are widely considered a fundamental part of exercise and sport. From recreational gym-goers to elite athletes, most people include some form of preparation before training or competition. They are commonly believed to improve performance and reduce the risk of injury. But what does the research actually say? Do Warm-Ups Reduce Injury Risk? The relationship between warm-ups and injury prevention is not as straightforward as many assume. Some structured warm-up program

Fast bowling is one of the most physically demanding roles in cricket, placing significant stress on the body, particularly the lumbar spine. Lumbar bony stress injuries are a well recognised issue in fast bowlers, often leading to time away from training and competition. A key factor in the development of these injuries is how training load is managed. Recently, Club 360 Clinical Director Sam spoke with Cricket Japan Head of Strength and Conditioning Devon Van Onselen about

Club 360, Tokyo's premier english-speaking multidisciplinary health, fitness and musculoskeletal rehabilitation center (run by Australians!), is currently looking to recruit a full-time physiotherapist, starting September 2026. Experience working with a diverse clientele from all over the globe, together with a fantastic team of physiotherapists, personal trainers and massage therapists, in one of the most vibrant cities in the world. Applicants should: - Have at least 3 year

Combat sports such as boxing place athletes at risk of head impacts, making concussion management an essential component of athlete care. Ahead of the Tokyo Executive Fight Night at the Grand Hyatt on May 29, Club 360's physiotherapists have been working with participants to carry out baseline concussion testing as part of a proactive approach to athlete safety. This event brings together individuals who are training and competing to raise money for children with cancer throu

Fast bowling places significant physical demands on the body, particularly on the lower back and shoulders. These areas are commonly affected due to the high forces, repetitive loading, and explosive nature of the bowling action. As a result, injury prevention strategies are essential for both performance and long term health. Recently, Club 360 Clinical Director Sam collaborated with Cricket Japan Head of Strength and Conditioning Devon Van Onselen to demonstrate practical e

Knee pain when walking upstairs is a common complaint. For many people, this movement can feel uncomfortable or even painful, particularly at the front of the knee. While there are many potential causes, small changes in how you move can sometimes make a noticeable difference. A Simple Technique to Try One strategy that can help is to slightly change how you load the leg when stepping up. Instead of thinking about pushing yourself up using the front of the knee, try this: As

Hip and knee osteoarthritis are common causes of pain and reduced function, particularly as we get older. For many people, symptoms can be managed effectively with physiotherapy, strength training, and activity modification. However, when these approaches are no longer enough, joint replacement surgery may become an important option to consider. Traditionally, hip and knee replacements were often delayed until later in life, typically in a person’s 60s or 70s. This was largel

After a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Fan Anselen, the strength and conditioning coach for Japan Cricket. We discuss his background in the profession, how he came into his role in Japan, and the growth of the sport in this country. https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-118-cricket-japan-strength-and-conditioning-coach-devon-van-onselen https://youtu.be/ji15YI1TDuA

Stretching before exercise has long been considered a key part of warming up. However, more recent research has led to some confusion around whether static stretching is helpful or potentially detrimental to performance. So where does the evidence currently stand? Does Static Stretching Reduce Performance? Research suggests that prolonged static stretching can temporarily reduce force output in the muscle being stretched. This means that if you perform long hold stretches imm

The concept of Kaizen , a Japanese term meaning continuous improvement, is widely applied across many industries in Japan. At its core, it reflects the idea that small, consistent improvements over time lead to meaningful long term progress. At Club 360, this is a philosophy we aim to apply not only to our clients’ rehabilitation and performance, but also to our own development as practitioners. Each week, our team meets to review case studies, discuss treatment approaches, a

This week, Club 360 Clinical Director Sam met with Cricket Japan Head of Strength and Conditioning Devon Von Onselen. Alongside recording a podcast and a series of exercise videos, they discussed key topics including load management in both elite and recreational athletes. One of the key takeaways from that conversation was how relevant these principles are not just for elite performers, but for everyday “weekend warriors” balancing sport with busy professional and family liv

Over the weekend, Club 360 Clinical Director Sam and massage therapist Ross provided pitch side physiotherapy and soft tissue support at the Footy Japan Samurai Sevens tournament. The event brought together teams from across Tokyo’s international sporting community for a full day of competition, with athletes competing in a fast paced and physically demanding format. Providing pitch side cover in this environment involves the assessment and management of acute injuries, as we

Last Thursday, Club 360 physiotherapists Sam Gilbert and Joe Quinn delivered a webinar on youth sports injury prevention and treatment strategies. We were pleased to see a strong turnout, and the session led to some excellent discussion around a topic that is increasingly important for parents, coaches, and young athletes. Youth participation in sport provides significant physical, psychological, emotional, and social benefits. When injuries occur, the impact extends beyond p

Returning to exercise after pregnancy can feel confusing, overwhelming, and at times contradictory. Many women are told to rest, others are encouraged to “bounce back,” and most receive very little guidance that reflects their individual recovery. Recently, the Canadian Society for Exercise Physiology released updated guidelines for exercise, physical activity, and sleep during the first year post-partum . These guidelines represent a significant shift from earlier recommenda

Completing a marathon is a huge physical achievement. Running 42.2 kilometres places significant stress on muscles, tendons, joints, and connective tissue. Some soreness after race day is completely normal. The important question is this: how long should marathon soreness actually last? Understanding the difference between normal post marathon soreness and pain that may indicate injury can help you recover properly and return to training safely. What Is Normal After a Maratho

At Club 360, we believe performance is a system. While much of youth sport focuses on developing young athletes, the coaches who guide them are often overlooked when it comes to injury management and physical health. Recently, we had the opportunity to provide physiotherapy sessions for five coaches from the British Football Academy here in Tokyo. The goal was simple: assess and treat existing injuries, support recovery, and help them continue performing at a high level in th

If you’re lining up for the Tokyo Marathon this weekend, congratulations. The hard work is done. You won’t gain fitness in the final few days, but you can absolutely optimise your performance, reduce injury risk, and set yourself up for a strong finish. Here are five key areas to focus on before race day. 1. Taper Properly (Don’t Panic Train) Race week is about arriving fresh, not fitter. Reduce your overall training volume while keeping a small amount of intensity to mainta