“I can tell when it’s about to rain because my knee starts hurting.” It is a phrase many people have said, often jokingly, but there may actually be some truth behind it. Many individuals with joint pain report that their symptoms worsen during cold or rainy weather. While the exact relationship between weather and pain is still being researched, there are several plausible explanations for why this may occur. Barometric Pressure and Joint Pain One of the most commonly discus

When most people think about injuries, they imagine dramatic moments such as heavy lifting, sporting collisions, or intense training sessions. However, one of the most frustrating parts of pain is often not the injury itself, but how it affects simple everyday activities. Tasks that once felt automatic can suddenly become uncomfortable, awkward, or unexpectedly painful. At Club 360, these are some of the everyday complaints we hear surprisingly often. Putting on Shoes or Sock

Warm-ups are widely considered a fundamental part of exercise and sport. From recreational gym-goers to elite athletes, most people include some form of preparation before training or competition. They are commonly believed to improve performance and reduce the risk of injury. But what does the research actually say? Do Warm-Ups Reduce Injury Risk? The relationship between warm-ups and injury prevention is not as straightforward as many assume. Some structured warm-up program

Fast bowling is one of the most physically demanding roles in cricket, placing significant stress on the body, particularly the lumbar spine. Lumbar bony stress injuries are a well recognised issue in fast bowlers, often leading to time away from training and competition. A key factor in the development of these injuries is how training load is managed. Recently, Club 360 Clinical Director Sam spoke with Cricket Japan Head of Strength and Conditioning Devon Van Onselen about

Combat sports such as boxing place athletes at risk of head impacts, making concussion management an essential component of athlete care. Ahead of the Tokyo Executive Fight Night at the Grand Hyatt on May 29, Club 360's physiotherapists have been working with participants to carry out baseline concussion testing as part of a proactive approach to athlete safety. This event brings together individuals who are training and competing to raise money for children with cancer throu

Fast bowling places significant physical demands on the body, particularly on the lower back and shoulders. These areas are commonly affected due to the high forces, repetitive loading, and explosive nature of the bowling action. As a result, injury prevention strategies are essential for both performance and long term health. Recently, Club 360 Clinical Director Sam collaborated with Cricket Japan Head of Strength and Conditioning Devon Van Onselen to demonstrate practical e

Knee pain when walking upstairs is a common complaint. For many people, this movement can feel uncomfortable or even painful, particularly at the front of the knee. While there are many potential causes, small changes in how you move can sometimes make a noticeable difference. A Simple Technique to Try One strategy that can help is to slightly change how you load the leg when stepping up. Instead of thinking about pushing yourself up using the front of the knee, try this: As

Hip and knee osteoarthritis are common causes of pain and reduced function, particularly as we get older. For many people, symptoms can be managed effectively with physiotherapy, strength training, and activity modification. However, when these approaches are no longer enough, joint replacement surgery may become an important option to consider. Traditionally, hip and knee replacements were often delayed until later in life, typically in a person’s 60s or 70s. This was largel

Stretching before exercise has long been considered a key part of warming up. However, more recent research has led to some confusion around whether static stretching is helpful or potentially detrimental to performance. So where does the evidence currently stand? Does Static Stretching Reduce Performance? Research suggests that prolonged static stretching can temporarily reduce force output in the muscle being stretched. This means that if you perform long hold stretches imm

The concept of Kaizen , a Japanese term meaning continuous improvement, is widely applied across many industries in Japan. At its core, it reflects the idea that small, consistent improvements over time lead to meaningful long term progress. At Club 360, this is a philosophy we aim to apply not only to our clients’ rehabilitation and performance, but also to our own development as practitioners. Each week, our team meets to review case studies, discuss treatment approaches, a

This week, Club 360 Clinical Director Sam met with Cricket Japan Head of Strength and Conditioning Devon Von Onselen. Alongside recording a podcast and a series of exercise videos, they discussed key topics including load management in both elite and recreational athletes. One of the key takeaways from that conversation was how relevant these principles are not just for elite performers, but for everyday “weekend warriors” balancing sport with busy professional and family liv

Over the weekend, Club 360 Clinical Director Sam and massage therapist Ross provided pitch side physiotherapy and soft tissue support at the Footy Japan Samurai Sevens tournament. The event brought together teams from across Tokyo’s international sporting community for a full day of competition, with athletes competing in a fast paced and physically demanding format. Providing pitch side cover in this environment involves the assessment and management of acute injuries, as we

Last Thursday, Club 360 physiotherapists Sam Gilbert and Joe Quinn delivered a webinar on youth sports injury prevention and treatment strategies. We were pleased to see a strong turnout, and the session led to some excellent discussion around a topic that is increasingly important for parents, coaches, and young athletes. Youth participation in sport provides significant physical, psychological, emotional, and social benefits. When injuries occur, the impact extends beyond p

Completing a marathon is a huge physical achievement. Running 42.2 kilometres places significant stress on muscles, tendons, joints, and connective tissue. Some soreness after race day is completely normal. The important question is this: how long should marathon soreness actually last? Understanding the difference between normal post marathon soreness and pain that may indicate injury can help you recover properly and return to training safely. What Is Normal After a Maratho

At Club 360, we believe performance is a system. While much of youth sport focuses on developing young athletes, the coaches who guide them are often overlooked when it comes to injury management and physical health. Recently, we had the opportunity to provide physiotherapy sessions for five coaches from the British Football Academy here in Tokyo. The goal was simple: assess and treat existing injuries, support recovery, and help them continue performing at a high level in th

HYROX is designed to push you. Between the running, sled work, lunges, rowing, wall balls, and repeated high-intensity efforts, it places significant demand on the lower body, posterior chain, and cardiovascular system. Feeling pain after HYROX is common. But not all pain is the same. Understanding the difference between normal post-race soreness and a developing injury can help you make better decisions about recovery, training, and when to seek help. At Club 360, we often e

Club 360 physiotherapist Joe Huynh accompanied Tokyo Medical and Surgical partner and physician Dr Tom Lomax yesterday, providing medical support for our internal fight night. Our intern Daniel was also on hand to observe the pre and post fight medical checks and ringside coverage. #physiotherapy #boxing #tokyo

We’re excited to welcome Joe, an Australian physiotherapist, to the Club 360 Tokyo team. Joe is dedicated to helping clients move better and recover faster, whether that means returning from injury or improving daily movement and performance. Joe’s background in sport has shaped his approach to physiotherapy. He grew up playing soccer before expanding into mixed martial arts, tennis, and badminton. Today, he trains as a powerlifter, giving him firsthand experience with streng

Resistance training is a form of physical exercise that involves working against a force or resistance to improve muscular strength, endurance, and size. This can be accomplished using free weights (like dumbbells and barbells), resistance bands, weight machines, or even body weight (as in push-ups or squats). The goal is to create controlled stress on the muscles, prompting them to adapt and grow stronger over time. Addressing the Stigma Although the benefits of resistance t

Unlike something like a squat, where you're essentially just going up and down, when performing a lunge, we are moving both horizontally and vertically, so it makes sense to load up in both these planes. To see how to set this up, head over to our instagram page: https://www.instagram.com/reel/DTT4pBBk9Fg/?igsh=MTVrcWs4bm84NXk5Yg== The easiest way to set this up is to attach a band or cable around the waste and attach it out in front (or behind in the case of a reverse lunge)