Exercise of the Month: Horizontally-resisted Lunges
- sam17903
- 12 minutes ago
- 1 min read
Unlike something like a squat, where you're essentially just going up and down, when performing a lunge, we are moving both horizontally and vertically, so it makes sense to load up in both these planes.
To see how to set this up, head over to our instagram page:
The easiest way to set this up is to attach a band or cable around the waste and attach it out in front (or behind in the case of a reverse lunge).
This set up can be used for both forwards lunges, where we're getting more load through the and improving the ability to accelerate off the ground, or for reverse lunges, which will give you an additional burn through the glutes.
Give these a go, and if you're after some more exercise ideas, come and meet with one of our experienced team members!
Contact info@club360.jp for more details.
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