Lower Back Pain with Walking (or running)
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Break up your working day with some "Movement Snacks!"
Win a Ticket in the Tokyo Marathon Lottery?
Should you take out the metal after surgery - Japanese vs. western approach
What are your lower back's noisy neighbors
5 pillow hacks to reduce night time pain
What does it mean for something to be tight or stiff?
Ankle Sprains: 3 Common Myths
Walking to prevent lower back pain recurrence
Summertime: The Importance of Keeping Active
STOP applying ICE to your INJURIES!!! (4 myths about ice treatment DEBUNKED)
Lies Surrounding Back Pain (5 Myths DEBUNKED)
Why Do things stop hurting when I go to the doctor?
Tokyo Living Podcast Injury Edition – Plantar Fasciitis
Tokyo Living Podcast – Injury Edition: Running Footwear
Is you rehab fully preparing you to return to full function?
TLP Injury Edition – Are Opioids Evil?
What is Relative Energy Deficiency in Sport (RED-S)?
Physiotherapy in the Management of Headache
Tokyo Living Podcast – Injury Edition: Hamstring (and other) muscle injuries