Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

Originally from the UK, Lucy has been a qualified Sports Massage Therapist since 2022. She is passionate about helping clients recover...

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

On today's episode I discuss the health benefits of slow eating. https://open.spotify.com/episode/5Q67vs0ryqLWNcb2kgIK65?si=0R8cRkoKSFeFE...

On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be...

Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...

(to see videso of bianca in action, check out our instagram page https://www.instagram.com/reel/DKvCf4VTrlk/?igsh=MTd3d3J4NHkzZ3Q2eQ== )...

On this episode I discuss some of the aspects that contribute to the amazing average life expectancy of the Japanese population....

Club 360 physiotherapist joined Tokyo Medical and Surgical physician Dr Tom Lomax to assist with ringside and pre/post fight medical...

Stretching is important for Injury Prevention (Video version here: https://www.instagram.com/reel/DKdJJyPTP7t/?igsh=MWl5N3hleXk0dGRsbw==...

We featured Emerson here in a previous client post. He was recently honoured with an award for being the oldest goalie to play in a world...

TLP Health Snippets. Preparing for a Pain-free Hiking Season. On this episode I provide some tips and exercises for a pain-free hiking...

Jenifer here suffered a severe foot and ankle injury last year, with fractures to multiple bones in the foot, as well as significant...

There's no exercise that you have to do!! (to watch the video of this post check out our instagram page https://www.instagram.com/reel/DJ...

Hamstring strains are one of the most common injuries in change of direction field sports, and result in a large cumulative amount of...

To see video demonstrations of the exercises described in this post, head on over to our instagram page! https://www.instagram.com/p/DJVB...

Check out the video version! When I'm going through a clinical history with a client, a common theme often emerges, that past injuries...

On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis. https://open.spotify.com/episod...

Manual therapy refers to therapeutic techniques performed by different health practitioners, aimed at decreasing pain, or modifying...

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