(to see videso of bianca in action, check out our instagram page https://www.instagram.com/reel/DKvCf4VTrlk/?igsh=MTd3d3J4NHkzZ3Q2eQ== )...

On this episode I discuss some of the aspects that contribute to the amazing average life expectancy of the Japanese population....

Club 360 physiotherapist joined Tokyo Medical and Surgical physician Dr Tom Lomax to assist with ringside and pre/post fight medical...

Stretching is important for Injury Prevention (Video version here: https://www.instagram.com/reel/DKdJJyPTP7t/?igsh=MWl5N3hleXk0dGRsbw==...

We featured Emerson here in a previous client post. He was recently honoured with an award for being the oldest goalie to play in a world...

TLP Health Snippets. Preparing for a Pain-free Hiking Season. On this episode I provide some tips and exercises for a pain-free hiking...

Jenifer here suffered a severe foot and ankle injury last year, with fractures to multiple bones in the foot, as well as significant...

There's no exercise that you have to do!! (to watch the video of this post check out our instagram page https://www.instagram.com/reel/DJ...

Hamstring strains are one of the most common injuries in change of direction field sports, and result in a large cumulative amount of...

To see video demonstrations of the exercises described in this post, head on over to our instagram page! https://www.instagram.com/p/DJVB...

Check out the video version! When I'm going through a clinical history with a client, a common theme often emerges, that past injuries...

On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis. https://open.spotify.com/episod...

Manual therapy refers to therapeutic techniques performed by different health practitioners, aimed at decreasing pain, or modifying...

#osteoarthritis #arthritis #kneepain #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #tokyo #weightloss

Cold water immersion is all the rage at the moment, and has been shown to have some benefits in certain areas, but when it comes to...

On this episode I talk about the TELL Tokyo Tower Climb, a fantastic event to raise awareness for mental health and suicide prevention....

Concussion is a serious condition that is often misdiagnosed. In fact, it is thought that up to 50% of concussions are not identified,...

On this episode I discuss the management of ACL tears, one of the common injuries we see during the winter and one that causes a...

Were you one of the successful participants in this year's Tokyo Marathon? Congratulations! Still dealing with some niggles? No problem,...

Concussions are a common occurrence in contact sports, motor vehicle accidents, as well as day to day accidents. Here are 6 important...