TLP Health Snippet - The Secrets of Japanese Longevitysam17903Jun 111 min readOn this episode I discuss some of the aspects that contribute to the amazing average life expectancy of the Japanese population.https://podcasts.apple.com/au/podcast/tokyo-living/id1553980433?i=1000711217477https://open.spotify.com/episode/6LoCXhfNVOphFO47CCo0rB?si=VgKgvX0sQb2gJZWss6FBdg #longevity #japan #health #wellness #tokyo
Shoulder Pain in Yoga, Part 1In this first of a 2 part series, Sam is back with Serenity Flow Yoga founder and instructor Shizuka to discuss yoga-related shoulder pain, particularly with movements such as the handstand and downwa
Comments