On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be...

On this episode I discuss some of the aspects that contribute to the amazing average life expectancy of the Japanese population....

We featured Emerson here in a previous client post. He was recently honoured with an award for being the oldest goalie to play in a world...

In this episode Sam discuss some new research on the effect of exercise on longevity as well as the effect of exercise on memory....

The Impact of Activity Levels on Longevity #activity #exercicse #longevity #training #strengthtraining #cardio

#exercise #activity #memory #cognition #dementia #recall #information #cardio #strengthtraining #health #healthylife #gym #longevity...

#highbloodpressure #hypertension #health #wellness #exerciseismedicine #longevity #fitness #medicine #antihypertensives #physicalactivity

#exercise #physicalactivity #health #wellness #longevity

Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are...