On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be considered compulsory. https://open.spotify.com/episode/4atc2zlMKbDxH3nlAjlpDN?si=6TRKuC6qREuJiDXA2fPIHw https://podcasts.apple.com/au/podcast/tokyo-living/id1553980433?i=1000713498263 #tokyo #tokyoliving #health #wellness #longevity #fitness #rehab #japan

On this episode I discuss some of the aspects that contribute to the amazing average life expectancy of the Japanese population. https://podcasts.apple.com/au/podcast/tokyo-living/id1553980433?i=1000711217477 https://open.spotify.com/episode/6LoCXhfNVOphFO47CCo0rB?si=VgKgvX0sQb2gJZWss6FBdg  #longevity #japan #health #wellness #tokyo

We featured Emerson here in a previous client post. He was recently honoured with an award for being the oldest goalie to play in a world championships! It's true that playing a certain level of sport does get harder with age, but making sure that you are managing injuries correctly, are intelligent with your load management, and supplementing your sport with regular strength training will optimise your longevity in your sport of choice. Congratulations Emerson!!!!! #physioth

In this episode Sam discuss some new research on the effect of exercise on longevity as well as the effect of exercise on memory. Spotify: https://open.spotify.com/episode/5zQ94GOji07u1rYXsN4uvw?si=8QwqO4EwSP65mjrFsjdFlQ Itunes https://podcasts.apple.com/au/podcast/tokyo-living/id1553980433?i=1000698958952 #activity #longevity #health #fitness #physiotherapy #physicaltherapy #physio

The Impact of Activity Levels on Longevity #activity #exercicse #longevity #training #strengthtraining #cardio

#exercise #activity #memory #cognition #dementia #recall #information #cardio #strengthtraining #health #healthylife #gym #longevity #healthybodyhealthymind

#highbloodpressure #hypertension #health #wellness #exerciseismedicine #longevity #fitness #medicine #antihypertensives #physicalactivity

#exercise #physicalactivity #health #wellness #longevity

Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are the knees and hips. There is an implied benefit of decreased body mass on the symptoms of OA. And while decreased weight and therefore decreased direct loading to the joint surface may be one proposed mechanism by which weight loss could improve symptoms, reduced body fat levels may also lead to a decrease in the inflammatory states that can