Tokyo Living Podcast Health Snippets - Rehab Tipssam179035 days ago1 min readOn this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be considered compulsory. https://open.spotify.com/episode/4atc2zlMKbDxH3nlAjlpDN?si=6TRKuC6qREuJiDXA2fPIHwhttps://podcasts.apple.com/au/podcast/tokyo-living/id1553980433?i=1000713498263#tokyo #tokyoliving #health #wellness #longevity #fitness #rehab #japan
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