Tokyo Living Podcast Health Snippets - Rehab Tips
- sam17903
- Jun 20
- 1 min read
On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be considered compulsory.
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In this first of a 2 part series, Sam is back with Serenity Flow Yoga founder and instructor Shizuka to discuss yoga-related shoulder pain, particularly with movements such as the handstand and downwa
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