This is the last article in the series, where we do another "myth flip" and go back the other way. To see the video version. check out our instagram page: https://instagram.com/p/DRVTQoykhAG/ With all the talk about stretching, you might wonder if it’s really worth your time. The answer isn’t so clear-cut. While stretching might not be a cure-all, it remains crucial for many movements and can be particularly beneficial if you have specific mobility limitations impacting pain

Graded exposure is often the most important part of a rehab program for both acute and chronic conditions. The idea is straightforward: gradually load the injured tissue — whether muscle, tendon, ligament, nerve or bone — and increase that load as tolerated to improve tolerance and desensitise the area. To see the video version, check out our instagram page: https://www.instagram.com/reel/DRDPdFxkx4z/?igsh=MWhianV3dTVmZHhlMA== A practical example from my own rehab: I’m workin

The “10% rule” is one of the most common pieces of advice in the running world — the idea that you should increase your running volume by...

Pain in the back of the heel in many sports and physical activities is often a sign of Achilles Tendinopathy. However, kicking sports...

Samson is a physiotherapist passionate about helping people return to the activities they love. A sports enthusiast himself, he has...

In part 2 of our series on exercises for hamstring injury prevention Sam and Magnus go over some more advanced exercises including the...

On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be...

We featured Emerson here in a previous client post. He was recently honoured with an award for being the oldest goalie to play in a world...

There's no exercise that you have to do!! (to watch the video of this post check out our instagram page https://www.instagram.com/reel/DJ...

Check out the video version! When I'm going through a clinical history with a client, a common theme often emerges, that past injuries...

On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis. https://open.spotify.com/episod...

Cold water immersion is all the rage at the moment, and has been shown to have some benefits in certain areas, but when it comes to...

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...