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Jul 5, 2025 ∙ 1 min
Stretching Myths and Misconceptions - Stretching helps prevent muscle soreness
For the video version check out our instagram page: https://www.instagram.com/reel/DLtb2dGzfMw/?igsh=MXZqcTkxNG91bWQ4MQ== It's quite...
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Jul 2, 2025 ∙ 2 min
The Importance of Off-Season Training Load Management for Youth Athletes
School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...
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Jul 1, 2025 ∙ 1 min
The Japanese Health Secret of Slow Eating
On today's episode I discuss the health benefits of slow eating. https://open.spotify.com/episode/5Q67vs0ryqLWNcb2kgIK65?si=0R8cRkoKSFeFE...
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