The concept of Kaizen , a Japanese term meaning continuous improvement, is widely applied across many industries in Japan. At its core, it reflects the idea that small, consistent improvements over time lead to meaningful long term progress. At Club 360, this is a philosophy we aim to apply not only to our clients’ rehabilitation and performance, but also to our own development as practitioners. Each week, our team meets to review case studies, discuss treatment approaches, and share new...

This week, Club 360 Clinical Director Sam met with Cricket Japan Head of Strength and Conditioning Devon Von Onselen. Alongside recording a podcast and a series of exercise videos, they discussed key topics including load management in both elite and recreational athletes. One of the key takeaways from that conversation was how relevant these principles are not just for elite performers, but for everyday “weekend warriors” balancing sport with busy professional and family lives. For many...

Over the weekend, Club 360 Clinical Director Sam and massage therapist Ross provided pitch side physiotherapy and soft tissue support at the Footy Japan Samurai Sevens tournament. The event brought together teams from across Tokyo’s international sporting community for a full day of competition, with athletes competing in a fast paced and physically demanding format. Providing pitch side cover in this environment involves the assessment and management of acute injuries, as well as helping...