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Join date: Sep 26, 2023
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Jan 7, 2025 ∙ 1 min
Lower back pain with sitting, forward bending, putting on shoes, squatting?
To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?...
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Jan 2, 2025 ∙ 2 min
Ski Injury Prevention Tips
WINTER IS UPON US! And that means many of you will be gearing up for a few fun-filled months on the slopes. We are here to help if you do...
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Dec 26, 2024 ∙ 1 min
Training for Bone Health
Osteoporosis and Osteopenia effect a last percentage of people over 50. The latest research shows that high intensity exercise can help...
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