This topic is a sensitive and serious one. The "salaryman" culture in Japan has a negative reputation, and for good reason. The fact that...

Topical pain-relieving patches — or “shippu”  — are everywhere in Japan. If you’ve ever tweaked your back, strained your shoulder, or...

Samson is a physiotherapist passionate about helping people return to the activities they love. A sports enthusiast himself, he has...

One of the many things that both tourists and those living in Japan enjoy about the country is the famous hot springs. On this episode I...

On this episode I discuss the intrinsic health benefits of Japan's "station culture" https://podcasts.apple.com/au/podcast/tokyo-living/i...

On this episode I discuss how the goal of hitting 10,000 steps per day originated in Japan, and the practicalities and health...

On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the...

On today's episode I discuss the health benefits of slow eating. https://open.spotify.com/episode/5Q67vs0ryqLWNcb2kgIK65?si=0R8cRkoKSFeFE...

On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be...

(to see videso of bianca in action, check out our instagram page https://www.instagram.com/reel/DKvCf4VTrlk/?igsh=MTd3d3J4NHkzZ3Q2eQ== )...

On this episode I discuss some of the aspects that contribute to the amazing average life expectancy of the Japanese population....

We featured Emerson here in a previous client post. He was recently honoured with an award for being the oldest goalie to play in a world...

TLP Health Snippets. Preparing for a Pain-free Hiking Season. On this episode I provide some tips and exercises for a pain-free hiking...

Jenifer here suffered a severe foot and ankle injury last year, with fractures to multiple bones in the foot, as well as significant...

On this episode I discuss why we often see older Japanese people with an extremely rounded back #hunchback #Japan #kyphosis #wellness...

Cold water immersion is all the rage at the moment, and has been shown to have some benefits in certain areas, but when it comes to...

On this episode I discuss the management of ACL tears, one of the common injuries we see during the winter and one that causes a...

In this episode Sam discuss some new research on the effect of exercise on longevity as well as the effect of exercise on memory....

It's that time of the year! Most of us have something in mind that we want to achieve this year, whether it be health, fitness, work,...

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...