Sore Wrists/Fingers/Hands with Typing? To see the video version, check out our instagram page: https://www.instagram.com/reel/DQ2Zqk6E8NK/?igsh=cXBkNHZhZWZjcTJo We're seeing more and more people working on laptops these days. One of the biomechanical implications of this is that the wrists are put in a position of "ulnar deviation" where they are angled out to the side. Especially if someone is going to working on a desktop to working on a laptop and is not used to this posit

To see the video version check out our instagram page: https://www.instagram.com/reel/DQNT07-k7id/?igsh=MW85NmFoOWZkbGtobg%3D%3D We’ve all heard it: “Keep your back straight and lift with your legs.”  This advice is often shared as the go-to method to prevent back pain and avoid injury. But the truth is, safe lifting techniques aren’t one-size-fits-all. What Research Says About Lifting and Back Pain Studies on lifting posture and the risk of injury show no clear correlation b