TLP Health Snippet - Exercise for Memory and Longevity
- sam17903
- Mar 13
- 1 min read
In this episode Sam discuss some new research on the effect of exercise on longevity as well as the effect of exercise on memory.
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In this first of a 2 part series, Sam is back with Serenity Flow Yoga founder and instructor Shizuka to discuss yoga-related shoulder pain, particularly with movements such as the handstand and downwa
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