On this episode I discuss how the goal of hitting 10,000 steps per day originated in Japan, and the practicalities and health...

(to see videso of bianca in action, check out our instagram page https://www.instagram.com/reel/DKvCf4VTrlk/?igsh=MTd3d3J4NHkzZ3Q2eQ== )...

In this episode Sam discuss some new research on the effect of exercise on longevity as well as the effect of exercise on memory....

The Impact of Activity Levels on Longevity #activity #exercicse #longevity #training #strengthtraining #cardio

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...

#exercise #activity #memory #cognition #dementia #recall #information #cardio #strengthtraining #health #healthylife #gym #longevity...

The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of...