The “10% rule” is one of the most common pieces of advice in the running world — the idea that you should increase your running volume by...

This topic is a sensitive and serious one. The "salaryman" culture in Japan has a negative reputation, and for good reason. The fact that...

One of the many things that both tourists and those living in Japan enjoy about the country is the famous hot springs. On this episode I...

On this episode I discuss the intrinsic health benefits of Japan's "station culture" https://podcasts.apple.com/au/podcast/tokyo-living/i...

On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be...

(to see videso of bianca in action, check out our instagram page https://www.instagram.com/reel/DKvCf4VTrlk/?igsh=MTd3d3J4NHkzZ3Q2eQ== )...

On this episode I discuss why we often see older Japanese people with an extremely rounded back #hunchback #Japan #kyphosis #wellness...

Cold water immersion is all the rage at the moment, and has been shown to have some benefits in certain areas, but when it comes to...

On this episode I discuss the management of ACL tears, one of the common injuries we see during the winter and one that causes a...

In this episode Sam discuss some new research on the effect of exercise on longevity as well as the effect of exercise on memory....

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...

It's that time of the year! Most of us have something in mind that we want to achieve this year, whether it be health, fitness, work,...

Working ourselves into an overtrained state can serious hamper our long-term goals.

In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...

All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...