(Check out the clip on our instagram page) https://www.instagram.com/p/DNjQrbuTaF5/?igsh=MTV3MHhpdmNlaHZwcg== The Recent Debut of Hyrox...

Use bands as part of your home program? Then the door anchor is a must😀 https://www.instagram.com/reel/DNRe9K_ziSa/?igsh=N3JydGpzcWx4cDl...

For the video version, check out our instagram page: https://www.instagram.com/reel/DNHNa8szCAt/?igsh=MTE0Yjg1bmczZ3lkcg== We’ve all felt...

Do you struggle with wrist pain in positions such as plank and downward dog? In this series of clips, Shizuka from Serenity Flow Yoga and...

In this post Sam teams up with Marc Keen from CrossFit Roppongi ( https://crossfitroppongi.com/ ) to discuss some common causes of...

To see the video version check out our instagram page: https://www.instagram.com/reel/DMcJBNZzAQS/?igsh=bXZmNndobnp2cnls If you’ve ever...

For the video version, check out our instagram page https://www.instagram.com/reel/DMRE3tFz6NC/?igsh=MWVlaWFlZ3Iwa2RkbA== When most...

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...

Club 360 physiotherapist joined Tokyo Medical and Surgical physician Dr Tom Lomax to assist with ringside and pre/post fight medical...

We featured Emerson here in a previous client post. He was recently honoured with an award for being the oldest goalie to play in a world...

TLP Health Snippets. Preparing for a Pain-free Hiking Season. On this episode I provide some tips and exercises for a pain-free hiking...

Hamstring strains are one of the most common injuries in change of direction field sports, and result in a large cumulative amount of...

Manual therapy refers to therapeutic techniques performed by different health practitioners, aimed at decreasing pain, or modifying...

#osteoarthritis #arthritis #kneepain #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #tokyo #weightloss

Cold water immersion is all the rage at the moment, and has been shown to have some benefits in certain areas, but when it comes to...

Concussion is a serious condition that is often misdiagnosed. In fact, it is thought that up to 50% of concussions are not identified,...

In this episode Sam discuss some new research on the effect of exercise on longevity as well as the effect of exercise on memory....

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...