Strength Training to Optimise Running Performance and Decrease Injury Risk

Whether you're a hyroxer, a marathoner or just a casual 5ker, adding strength training to your running program can do wonders in terms of improving running performance and decreasing injury risk.

In part of our this series we covered exercises for the calf and ankle. In this part 2 we go over some basic hip strengthening exercises.

To see the videos, check out our instagram page:

https://www.instagram.com/p/DPPa_uRE_uz/?igsh=MWhzN3RnOGlvdTJ4Mg==

If you are experiencing running-related pain and need some assistance get in touch or use our convenient online booking system to schedule a time to meet with one of our experienced physiotherapists today.

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