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Strength Training for Running: Optimise Performance and Reduce Injury Risk

Strength Training for Running: Optimise Performance and Reduce Injury Risk

Strength Training for Running: Optimise Performance and Reduce Injury Risk

(Check out the clip on our instagram page) https://www.instagram.com/p/DNjQrbuTaF5/?igsh=MTV3MHhpdmNlaHZwcg== The Recent Debut of Hyrox...

Still Sore After the Tokyo Marathon?

Still Sore After the Tokyo Marathon?

Still Sore After the Tokyo Marathon?

Were you one of the successful participants in this year's Tokyo Marathon? Congratulations! Still dealing with some niggles? No problem,...

Overtraining Doesn't Apply to Me

Overtraining Doesn't Apply to Me

Overtraining Doesn't Apply to Me

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...

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