While guidelines recommend at least 150 minutes of physical activity each week during pregnancy, recent studies suggest that only about a quarter of pregnant women meet this goal. Resistance training is widely recommended for its many benefits, but often with caution around intensity and volume to ensure safety for both mother and baby. A recent systematic review has shed new light on the benefits and safety of strength training during pregnancy. One of the key findings is th

This is the last article in the series, where we do another "myth flip" and go back the other way. To see the video version. check out our instagram page: https://instagram.com/p/DRVTQoykhAG/ With all the talk about stretching, you might wonder if it’s really worth your time. The answer isn’t so clear-cut. While stretching might not be a cure-all, it remains crucial for many movements and can be particularly beneficial if you have specific mobility limitations impacting pain

In this clip, Sam is back with Marc from Roppongi CrossFit to continue discussing CrossFit-related injuries. In this first of a two-part...

Whether you're a hyroxer, a marathoner or just a casual 5ker, adding strength training to your running program can do wonders in terms of...

For the video version, check out our instagram page: https://www.instagram.com/reel/DNrPhiLZino/?igsh=MWQxdDlrZXQ1ZW56Ng== At Club360, we...

Do you struggle with wrist pain in positions such as plank and downward dog? In this series of clips, Shizuka from Serenity Flow Yoga and...

To see the video version check out our instagram page: https://www.instagram.com/reel/DMcJBNZzAQS/?igsh=bXZmNndobnp2cnls If you’ve ever...

For the video version, check out our instagram page https://www.instagram.com/reel/DMRE3tFz6NC/?igsh=MWVlaWFlZ3Iwa2RkbA== When most...

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...

Club 360 physiotherapist joined Tokyo Medical and Surgical physician Dr Tom Lomax to assist with ringside and pre/post fight medical...

There's no exercise that you have to do!! (to watch the video of this post check out our instagram page https://www.instagram.com/reel/DJ...

Hamstring strains are one of the most common injuries in change of direction field sports, and result in a large cumulative amount of...

To see video demonstrations of the exercises described in this post, head on over to our instagram page! https://www.instagram.com/p/DJVB...

Check out the video version! When I'm going through a clinical history with a client, a common theme often emerges, that past injuries...

Manual therapy refers to therapeutic techniques performed by different health practitioners, aimed at decreasing pain, or modifying...

Cold water immersion is all the rage at the moment, and has been shown to have some benefits in certain areas, but when it comes to...

In this episode Sam discuss some new research on the effect of exercise on longevity as well as the effect of exercise on memory....

Just following on from a post that I did last month regarding the relevance of overtraining to different populations where I mentioned...