Exercises to bullet-proof your hamstrings

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed the importance of maintaining sprinting volume to decrease the likelihood of injury. Improving local strength and capacity in the muscles can also help with injury prevention.

In this post we go through some basic exercises to help build hamstring muscle capacity.

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A shout out to our partners Tokyo Goannas, Footy Japan and Crusaders rugby . If you're in the Tokyo area and looking to get into aussie rules, soccer or rugby, hit them up!

https://www.tokyogoannas.com/ 

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https://www.footyjapancompetitions.com/

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