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Stretching Myths and Misconceptions Part 4 - "Stretching is the Best Thing to Improve Flexibility"

Stretching Myths and Misconceptions Part 4 - "Stretching is the Best Thing to Improve Flexibility"

Stretching Myths and Misconceptions Part 4 - "Stretching is the Best Thing to Improve Flexibility"

For the video version, check out our instagram page https://www.instagram.com/reel/DMRE3tFz6NC/?igsh=MWVlaWFlZ3Iwa2RkbA== When most...

Exercises to bullet-proof your hamstrings

Exercises to bullet-proof your hamstrings

Exercises to bullet-proof your hamstrings

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

The Secret Hamstring Injury Prevention Vaccine!

The Secret Hamstring Injury Prevention Vaccine!

The Secret Hamstring Injury Prevention Vaccine!

Hamstring strains are one of the most common injuries in change of direction field sports, and result in a large cumulative amount of...

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