(Check out the clip on our instagram page) https://www.instagram.com/p/DNjQrbuTaF5/?igsh=MTV3MHhpdmNlaHZwcg== The Recent Debut of Hyrox...

Do you struggle with wrist pain in positions such as plank and downward dog? In this series of clips, Shizuka from Serenity Flow Yoga and...

In this post Sam teams up with Marc Keen from CrossFit Roppongi ( https://crossfitroppongi.com/ ) to discuss some common causes of...

Have you ever noticed clicking sounds or pain in your jaw when talking or chewing? You may be experiencing a condition known as...

To see the video version check out our instagram page: https://www.instagram.com/reel/DMcJBNZzAQS/?igsh=bXZmNndobnp2cnls If you’ve ever...

For the video version, check out our instagram page https://www.instagram.com/reel/DMRE3tFz6NC/?igsh=MWVlaWFlZ3Iwa2RkbA== When most...

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...

(to see videso of bianca in action, check out our instagram page https://www.instagram.com/reel/DKvCf4VTrlk/?igsh=MTd3d3J4NHkzZ3Q2eQ== )...

Stretching is important for Injury Prevention (Video version here: https://www.instagram.com/reel/DKdJJyPTP7t/?igsh=MWl5N3hleXk0dGRsbw==...

We featured Emerson here in a previous client post. He was recently honoured with an award for being the oldest goalie to play in a world...

Jenifer here suffered a severe foot and ankle injury last year, with fractures to multiple bones in the foot, as well as significant...

There's no exercise that you have to do!! (to watch the video of this post check out our instagram page https://www.instagram.com/reel/DJ...

To see video demonstrations of the exercises described in this post, head on over to our instagram page! https://www.instagram.com/p/DJVB...

Check out the video version! When I'm going through a clinical history with a client, a common theme often emerges, that past injuries...

On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis. https://open.spotify.com/episod...

#osteoarthritis #arthritis #kneepain #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #tokyo #weightloss

Concussion is a serious condition that is often misdiagnosed. In fact, it is thought that up to 50% of concussions are not identified,...

On this episode I discuss the management of ACL tears, one of the common injuries we see during the winter and one that causes a...