In this first of a 2 part series, Sam is back with Serenity Flow Yoga founder and instructor Shizuka to discuss yoga-related shoulder pain, particularly with movements such as the handstand and downward dog. To see the clips, check out our instagram page: https://www.instagram.com/p/DPzkgF5kwqI/?igsh=YWZ2bGVuOWlrbDU5 #yoga #tokyo #injury #pain #physiotherapist #physiotherapy #physicaltherapist #physicaltherapy

The “10% rule” is one of the most common pieces of advice in the running world — the idea that you should increase your running volume by...

(To view the video version, head over to our instagram page: https://www.instagram.com/reel/DPKsJcBEv93/?igsh=NHF4Zng3N210dHN4 So when we...

In this post we're back at Serenity Flow yoga studio where founder Shizuka and I cover the topic of "yoga butt" or proximal hamstring...

Regular viewers will be familiar with Pascal, who underwent the revolutionary cross-bracing protocol following an ACL injury earlier in...

Pain in the back of the heel in many sports and physical activities is often a sign of Achilles Tendinopathy. However, kicking sports...

Topical pain-relieving patches — or “shippu”  — are everywhere in Japan. If you’ve ever tweaked your back, strained your shoulder, or...

In part 2 of this series, Sam and Marc Keen from CrossFit Roppongi continue their discussion on strategies to deal with shoulder pain in...

Samson is a physiotherapist passionate about helping people return to the activities they love. A sports enthusiast himself, he has...

In part 2 of our series on exercises for hamstring injury prevention Sam and Magnus go over some more advanced exercises including the...

(Check out the clip on our instagram page) https://www.instagram.com/p/DNjQrbuTaF5/?igsh=MTV3MHhpdmNlaHZwcg== The Recent Debut of Hyrox...

Do you struggle with wrist pain in positions such as plank and downward dog? In this series of clips, Shizuka from Serenity Flow Yoga and...

In this post Sam teams up with Marc Keen from CrossFit Roppongi ( https://crossfitroppongi.com/ ) to discuss some common causes of...

Have you ever noticed clicking sounds or pain in your jaw when talking or chewing? You may be experiencing a condition known as...

To see the video version check out our instagram page: https://www.instagram.com/reel/DMcJBNZzAQS/?igsh=bXZmNndobnp2cnls If you’ve ever...

For the video version, check out our instagram page https://www.instagram.com/reel/DMRE3tFz6NC/?igsh=MWVlaWFlZ3Iwa2RkbA== When most...

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...

(to see videso of bianca in action, check out our instagram page https://www.instagram.com/reel/DKvCf4VTrlk/?igsh=MTd3d3J4NHkzZ3Q2eQ== )...